A clock may but time in fact does not  go backwards. And the older we get, the harder that lesson hits. As the days whizz by, it’s far too easy for our dreams, desires, and even wellness to end up on a shelf collecting dust or tossed carelessly on the chair in the corner with last week’s worn clothes. If we’re not careful, the best made plans can become thwarted by life’s unexpected demands and then we lose focus on what we said we want for ourselves. Shit, it happens even when we are careful...

Final moments in my Brooklyn apartment before hitting the road. (2021) Change is hard. Change is scary.  Well of course it can  be – new people, places, or things. New realities, hard goodbyes, and uncomfortable hellos. The feeling in your stomach that feels like a knot (or gas)  and butterflies at the same time representing both your nerves and [hopefully at least a little] excitement. Change.  The truth is – we, like the nature around us, are always in a state of transition. Our minds,...